For the moments that don't fit a script

ADHD Coaching

Coaching that works with your brain, not against it.

Traditional productivity advice often assumes a neurotypical brain. This coaching starts from how your ADHD brain actually works, building systems, routines, and strategies that fit you, rather than asking you to fit them.

• Practical systems for focus, follow-through, and executive function
• Reframe self-criticism around ADHD traits
• Build routines that flex with you, not against you

LGBTQ+ Coaching

Coaching where you don’t have to explain yourself first: identity, relationships, life direction.

Bring the whole of you from the start. We explore your goals, relationships, and sense of self, where you're fully accepted. My own lived experience is as a gay cis man; I coach across the whole community.

• Explore identity and life direction without judgment
• Work through coming out, relationships, or family dynamics
• Build confidence and self-trust on your own terms

Career Transitions & Leadership Through Change

For professionals and leaders navigating transitions, growth, or a values misalignment.

Whether you're stepping into a leadership role, considering a career pivot, or trying to lead more like yourself, we build a leadership style that's yours, built on your strengths, and that brings visible results.

• Handle promotions, pivots, or career changes knowing what you want
• Find how you lead yourself and others best
• Manage overwhelm, imposter syndrome, and burnout

Cross-cultural Professionals Coaching

Support for the identity shifts that come with living between cultures.

Moving abroad changes more than your address, it can shake up identity, relationships, and belonging. Drawing on firsthand cross-cultural experience, we work through the unique challenges of building a life across cultures.

• Process identity shifts and culture shock
• Rebuild community, routine, and belonging
• Handle relationships and career across borders

Life & Personal Coaching

For anyone feeling stuck, unsure, or ready for a change but not sure where to start.

We work from where you are right now, not a script or a checklist. Sessions are built around what you already know and can do, so you find the answers, values, and direction that are already inside you.

• Clarify what you actually want (not what you think you should want)
• Get unstuck from decision paralysis and self-doubt
• Build habits that last, not quick fixes

Mentoring Sessions

For people who want direct guidance alongside the coaching questions.

Some conversations need more than questions. In mentoring sessions I bring my own experience into the room, leading client-facing teams, chairing a nonprofit board, and building a practice, and we work through your situation with that on the table.

• Direct, experience-based input rather than pure coaching
• Useful for new coaches, first-time managers, and founders
• Book as a one-off or alongside an ongoing coaching track